Sleep is an essential part of the life of a person. One is able to rest after a long day at work and get recharged for the next day’s activities. It is therefore important that one gets good sleep to be refreshed and ready to engage. How does one then get better sleep at night? Below are some ways on how to achieve this.
Getting Better Sleep
Have a bedtime routine
One needs to have a routine that allows them to prepare for bed. Sarah Cumming is a contributor at The Sleep Advisor encourages people to have a sleep routine. It could be one can take a bath to relax and mentally prepare for bed. It could be that they read a book at the prepare to sleep. It could be a cup of chocolate and just relax. The routine helps in making one ready for bed. One needs to avoid activities that stimulate the brain. It will be difficult to sleep once they enter bed and they may toss and turn for a while before sleeping leading to poor rest at night. Also, have a particular time that one goes to bed every day.
Look at your beddings
One needs to check what on their beddings. Things like the bed sheet, blankets, pillows, mattress are important for a restful night. One needs to have a proper mattress and pillow that best suits their sleep positions. Sleep positions vary from back to side sleepers. Knowing what position one sleeps with will help them get a pillow and mattress that is suitable. The fabric of the bed sheets is also important. This will depend on a person’s preferences, however, cotton bed sheets are best recommended. Lastly, consider your blanket and duvet, find one that is best suitable. This will depend on the seasons, for instance, cold whether need a warm blanket while warm will need a light one.
How is your environment
One needs to check on their environment of their room. The temperature of the room is important, too hot or too cold will keep one awake at night. The lighting is also an essential element in enhancing sleep. For light sleepers they need to check on this for it will keep them awake. Also one needs to consider noises. Have eye masks and ear plugs if this is something that affects you during your sleep time.
Lastly, consider exercising during the day. Studies show that there is a relationship between better sleep and exercising. Thus engage in physical activities that stimulate your body, and one will get better sleep at night.