In life you will encounter a few satisfying things, one of them is a good night sleep. No wonder mothers insist on a good night sleep for their kids as it will help them grow, while doctors advise that it is important to get a good night sleep so that one can achieve optimum health. Beauty gurus also recommend it, since it enables one feel better while ensuring that they stay younger. Thus it is very important that one has and achieves a better night sleep throughout. Experts have even gone ahead and proposed period each gender needs when sleeping and some have argued on who needs more sleep males or females, however this is something up for debate. But some researchers recommend that for women to have a good night, they need 20 more minutes than what men needs.
However, this phenomenon that is supposed to be natural has proven impossible for most individuals to achieve. Most individuals are finding it hard to archive sufficient sleep. If you are the type, worry not because you are not alone. In this article, we are going to highlight some of the measures and steps that you should set in place, to make sure that you achieve a better night sleep.
Steps to ensure that you achieve a better night’s sleep
Ensure that you go to bed before midnight
The human body was created in a way that it is supposed to go to sleep when darkness sets in, and be awake when the sun comes out. So if you do not adhere to this pattern, your reticular brain system is most likely going to be confused. This will lead to you becoming tired and will likely cause issues to you when resting. So to ensure that your reticular system is working properly and hence achieving a better night sleep, you are advised to go to bed before midnight preferably at 10 pm. This will allow your body system to work efficiently hence better night sleep.
Do not eat after 8 pm
To achieve a better night sleep, it is important that you ensure to take your supper before 8 pm. If one eats after 8 pm the digestive system will be active for some time into the night hence one will not be able to sleep properly. When you sleep while digestion is on, the body uses a lot of energy. Hence you do not get any refreshing sleep or rest.
Take a warm shower before going to bed
Taking a warm shower before you retire to bed ensures that your body relaxes hence feeling more comfortable. This will allow you to rest and sleep comfortably as you will not do not have any worries or stress on your mind. This will, in the long run, ensure that you sleep comfortably throughout the night.
Additionally, taking a warm shower ensures that your blood vessels are dilated hence reducing your blood pressure an act which makes you more relaxed and attains the peace that you require for comfortable sleeping.
If you put the above into practice, be sure to achieve better night sleep throughout.