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Atoll 11’0″ Inflatable Stand Up Paddle Board Review

Nothing beats the feeling that someone gets when he/ she is on the water paddling and enjoying the nature. The paddling will give you a good feeling, and it’s beneficial to your health. Paddling is a very precise activity, and this means that you can’t just jump into it, you have to the have core competencies and have the required board.

In this article, I will be reviewing the Atoll 11’0” inflatable stand up paddle board because it’s so important that you choose the right equipment. And if you are reading this review then it’s because you have an interest in buying the Atoll iSUP 11 foot. The reviews for this board will include;

General information

11 foot long

ggfgfgfgfdsdsThe size of the Atoll 11’0” inflatable stand up paddle board is that it is perfect for someone who has a height of under 6 feet. The board is 6 inches thick and 30 inches wide. The 6-inch thickness will be helpful because when on the water no water will be above the board thus making your feet to be dry always. Allowing you to enjoy surfing more without worry about the cold water.

Gripping pad

The board is covered with a gripping pad that will make sure that the board is firm. Also, this will allow you to have enough space on the board to move around. The gripping pad will be helpful more for the surfer that are experts and want to try different moves when paddling. The gripping pad is not only useful for the balance, but it’s helpful when you are climbing back on top.

Six stainless D-rings

Te six stainless D-rings are located on the top of the Atoll which will be connected using a bungee cord, and they will give you space that you can store anything from your shoes. The D-rings will be located on top of the paddle, middle and at the far end. The one on top will be for toeing the paddle, the one in the middle will be helpful when you are carrying the paddle around, and the bottom one will serve the same purpose as the top D-ring.

User friendliness

hghgghghhThe Atoll 11’0” has impressed so many people because of the user friendliness it has. The Atoll package will have all the things that you need to maintain the board. The package will include things like high-pressure hand pump, which will be so hard to use with time but what I can advise you to use is the electric pump, and if you don’t have any you can just purchase.




Tips To A Safe And Effective Weight Lifting

With the many benefits that are associated with weight lifting, many people have resolved to get into the body-building world. While this can be quite recommendable, before you get into the world of weight lifting, you need to understand that there is chance that you might injure yourself in the process. With this in mind, it goes without saying that proper mechanism must be put in place to minimize injuries that are associated with weight lifting. This article provides you with tips that will help you to avoid the common injuries from weighing lifting.

Make use of wraps

To protect your wrist from getting any injuries during the excess, it is advisable that you make use of wraps. There are different types of wraps that you can buy for this purpose. Wrist wraps will protect your hand from the undue pressure that is exerted on your hands while doing the weightlifting.

The wrist wrap plays a significant role in keeping your wrist locked in a safe position. This helps you to avoid most common injuries. It will be unwise to be doing heavy bench presses or dips while you have unprotected wrists. You need to understand that some injuries may adversely affect your profession. Make sure that you get the best wrist wraps for weight lifting so as to avoid unnecessary wrist injuries.

Choose your exercises carefully

Another important thing that you need to understand is that the exercise that you choose can put you in the risk of getting injuries. Whatever the exercise that you want to practice, always remember that your safety should be given the priority. For instance, if you realize that when you realize that an exercise is hurting you, the best thing  is to stop it.

Practice good form

Having a good form can prevent any injuries that are associated with keeping fit. If you are keen, you will realize that people who are not in good form are the ones that are prone to injuries. So before you go to heavy weight lifting, it is advisable that you start from light lifting. This is important as it will help your body to be prepared for heavy lifting. This way, you will be able to reduce the chances of you getting hurt in the process of practising.

Get the help of experts

Some people get hurt simply because the do not know how to do what they are trying to do properly. Injuries resulting from such ignorance can be very dangerous. To avoid such injuries, you need to get the help of a professional trainer.…


How To Choose The Best Yoga Retreat Center

Are you a fan of yoga? If so, you probably have gone for a yoga retreat or planning to attend one in future. The retreats help people to appreciate it even more by offering a complete yoga dedicated time. Some of the best yoga retreat centers are so well set and equipped for people to have an enjoyable and memorable time. If you are looking for a good place to take one while in Canada, visit http://www.hhh-healthretreats.com/canada for the best yoga experience. Below, this article also outlines some of the tips to follow to settle for the best center.

How to choose the best yoga retreat center

Trained yoga tutors

Being a yoga retreat, one would expect to get the best guidance ever. The centers usually have a couple of instructors who will take charge of various groups or guests. They make the activities for the period by working together with the team. This also creates an opportunity for people to meet others with a similar interest in yoga.


Consider the location

Some of the best are located in serene and mountainous regions for great tranquility. Such areas offer the best environment to meditate deeply and be in touch with your inner self. As opposed to town yoga centers which may have interruptions here and there no matter how sound proof the rooms are. Outdoor yoga needs a feeling of vast space yet quiet.

Consider the boarding facilities

If you are to spend a couple of nights there, then you need to consider the accommodation standards. They need to have a hotel set up for maximum comfort. After a day full of soothing yoga activities, the body needs to rest in the best luxury that also brings the effect of meditation. The bedding needs to be comforting as well as other facilities.

The meals

According to yoga experts, not any kind of meals gets along well with yoga retreats. Therefore, these centers need to offer recommended meals from experienced chefs. Food that helps to relieve the pressure in the body like nourishing soups and other light but fulfilling food are the best. One can discuss this before making a booking.


Check the cost

As much as most yoga retreat centers charge like hotels, the packages differ depending on location and facility itself. Therefore, one needs to assess if they offer good value for money by checking guest feedback and information of the website.…

Five Tips For Choosing The Best Cosmetic Dentist In Clearwater


Dental problems can lower your self-esteem and have a significant impact on your face as well as smile. A cosmetic dentist clearwater is trained to perform corrective surgeries on their patients to enhance their appearance and improve their self-esteem. There are many dentists in Clearwater. However, you have to note that not all of them are equal. That is why you should pay close attention when making your choice. A cosmetic is equipped with all the knowledge and skills required to conduct successful cosmetic procedures.

Here are a few tips that will help you choose the best cosmetic dentist in Clearwater.

User Reviews

hdhd84Before hiring any cosmetic dentist in Clearwater, it’s important to go to their site to check for reviews from their past and present clients. The cosmetic dentist should have only positive reviews from patients if they are good. The previous experience of patients will help you make a sound decision and avoid dentists, with a poor track record. If you notice that the cosmetic dentist has many positive reviews, its shows that they have the necessary expertise required in cosmetic dentistry and you can have a peace of mind knowing that a professional is working to enhance your smile. Simply put, the reviews will give you confidence on the cosmetic dentist you choose


Cosmetic dentists that have not been in the industry for long don’t have the necessary expertise required to perform complex cosmetic dentist procedures. You must note that experience in any field and not just cosmetic dentistry alone plays a vital role. This means that you should go for dentists that are well known for providing high end cosmetic dentistry services for many years with a very high success rate.

Services Offered

Some cosmetic dentists in Clearwater only perform minor cosmetic dentistry procedures. When choosing a cosmetic dentist, you should ensure that they can perform even the most complex dentistry procedures. This will free you from the trouble of moving from one cosmetic dentist to the other looking for individual services.

24/7 Service

Ask if your potential cosmetic dentist offers services around the clock? If not, don’t be shy to move to the next dentist. The key reason is that dental emergencies can occur even in the dead of night and if you have no one to give you specific attention any time of the day or night you may suffer a lot.


hdhd84Is your potential cosmetic dentist located near your residence or not? If not, then you should not go for their services. Think of it this way. You are experiencing severe cosmetic dental issues, and since the cosmetic dentist is located far away from you home, you may be forced to drive for many miles experiencing lots of pain. On the opposite, if the dentist is found near your residence, you will get the attention that you need within minutes.

Gone are the ages when choosing a cosmetic dentist was an uphill task. By following the five tips highlighted in …

Top Reasons To Use A Vape Pen

Vape pens are relatively recent innovation. However, they have taken hearts of many smokers by storm. This is for a good reason. They are very attractive and offer several benefits over smoking. Moreover, they create an amazing experience. The following are some reasons to use vape pens:

Much healthier

Most peopletg23erdf6y37edu28iu292 prefer to use vape pens to traditional cigarettes because they are healthier and purer. For instance, they can heat cannabis to point where they cause cannabinoids to evaporate. In fact, they do not burn the plant matter. Learn how to make hash oil for vape pen. Vapor does not contain carbon monoxide, harmful toxins, or tar that are found in the smoke.

When you burn marijuana, you create smoke, which contains about 80% of non-cannabinoid particles. This means that it is only a fraction, which makes it into the smoke. Most cannabinoids are destroyed by the heat during combustion. When you evaporate them, you get vapor content that is up to 95%. This explains why vaping is healthier as compared to smoking.

Saves money

It is true that vaporizers are efficient when you need to get most out of the cannabis. Some studies show that vape pens are more efficient by over 40% than smoking. This means that you need less nicotine to get the same nicotine amount. Thus, you can create substantial savings over time.  The saving can make vape pen pay for itself. The payback period is dependent on the amount you consume.

No hassles

You should note that vaporizing does not generate thick, clinging smoke like combustion does. The main reason for this is that there are no chemicals or tar that is present that can stick to your clothes. In fact, in a few seconds, the vapor disperses. Only persons that are adjacent will smell it. This has several advantages. For instance, your clothing and home will not stink of smoke.

Easy to dose

As compared ttg23erdf6cvy3e7rfu82i29io other methods of getting a nicotine hit, a vape pen allows for the excellent control over dosage. Thus, it is quite easy to get to the level you want. This is because the traditional vaporizers destroy the plant matter like traditional cigarettes.

Stealth factor

Using a vape pen is discreet. In fact, it is not linked to odor factor. Since the smell does not travel far, and does not linger or stain. A lot of vaporizers appear like e-cigarettes, thus, you can enjoy a nice vaping session in the broad day light. There are many advantages of the vaporizers over the smoking.…


Neuropathy pain treatment

Neuropathy pain, triggered by long-term diabetes, can be severe, continuous and challenging to deal with. It begins as a tingling sensation in the hands or feet, then a paralysis, and finally, pain.
By controlling blood sugar, neuropathy can be prevented, however, if you already have it, its progression can be reduced, and the symptoms relieved.

The following are pain easing medications one can use when in neuropathy pain.

NSAIDs (non-steroidal anti-inflammatory drugs)

These medications decrease swelling and relieve the pain. NSAIDs that may be employed are aspirin and ibuprofen, and no prescription needed. They are the best supplement for neuropathy pain.
But NSAIDs can trigger damaging side effects such as stomach irritation in a few people if taken for many weeks.However, in many cases, particularly with younger individuals who are healthy, the danger is low.


2Acetaminophen can relieve the diabetic nerve pain, but cannot to reduce inflammation. These medicines are not as fierce on the stomach as NSAIDs are.Observe all the regulations regarding dosage of acetaminophen, and if in doubt, check with your pharmacist, because the liver damage could occur if the specified dosage were passed.


Capsaicin has confirmed its ability to relieve pain, though there is some worry. It may not be the perfect method. Capsaicin reduces pain by lessening the quantity of a compound termed Substance P, which is useful in transmitting pain impulses via the nerves.

Lidocaine is an anesthetic which de-sensitizes the space it has been utilized. It is sold as Topicaine or Xylocaine, and it’s available both over the counter and by prescription as a cream or gel.


Although formerly, antidepressants were designed for depression, they have also come to be helpful in relieving severe pain, whether or not the person is sad. These drugs have been directed by doctors for the administration of pain for many years, and include TCAs which majorly affect the levels of serotonin and norepinephrine in the brain. These TCAs have been broadly examined, are the significantly used, and are the most advantageous of the anti-depressants which are applied for pain relief.

Anti-seizure drugs

These drugs were developed to inhibit epileptic illnesses but can reduce neuropathic pain. They work by controlling the abnormal firing of nerve cells in the brain and other parts of the body such as arms and legs.

Opioid Drugs

3Opioids such Ultracet are used conjointly with Neurontin, which gives instant relief from pain and provides the dosage of Neurontin to be gradually improved.Ultram and Ultracet painkillers contain Tramadol, and they have an impact on the brain chemicals, which reduces the perception of pain…


Questions To Ask Before Buying Pregnancy Pillows

The joy that comes with expecting a newborn must always be protected from any uncertainty. One of the best caution measures is to use the right pillow. Reliable manufacturers have gone a step further to design very helpful options for this moment. So, it is highly recommended for such ladies to use one during pregnancy for the best support and comfort. Equipped with this tip, the next big concern is how to buy one. The following questions will help you make the right decisions.

Questions to ask before buying pregnancy pillows

What level of support does it offer?

One of the greatest reason not to use an ordinary pillow is that pregnant ladies need support from head to toe. Due to the physical changes of the bulging tummy, easily swollen legs and the whole body at large, the body alignment during sleep can cause back and full body pains. Thus support must come from the pillows. The special pillows have the capability to support hip bone at thighs, the tummy and the head at the same time. This should hint to any beginner that they are not just any pillow.


What level of comfort does it offer?

All pregnant mothers need an extra level of comfort. Can you imagine all the changes their bodies go through? Sometimes it’s hard to explain the numerous changes they have to face in a single day. Thus, their sleep must be enhanced as much as possible. Pillows with great comfort can make a difference between a painful sleepless night and a sound sleep full of sweet dreams. Choose the best material and inner fillings with both support and soothing feeling.

Are the pillows clinically tested and approved?

One crucial point to understand about pregnant ladies is that their immunity is very delicate. Therefore, the pillow needs to undergo some tests and found fit for use. The concern is for then not to cause any allergy reaction to the skin, eyes, and airways.

Which are the best pregnancy pillows in 2017?

Indeed you need to know what’s trending and why. Thus a mention of two or three best pregnancy pillow will be good.

Comfort-U – a total body support pillow with a lot of comfort and non-allergenic material.
J-shaped premium contoured – These pillows are common and best for any pregnancy case.




Asking the above questions not only shows that you have researched well but will give the best pillow to support you all through the pregnancy.…


Kratom – Key characteristics and how to use it?


The herb known as Kratom is one of the most special ones you can find on the market these days, mainly due to its unusual features and the fact that consuming different doses of it can have different effects on your organism. This unusual feature is the result of the alkaloids found in the herb, which can function both as sedatives and stimulants.

The Kratom herb will have various effects, which depend on the person taking the herb and the actual dosage taken. If you plan on using Kratom, it would be advisable to start with small dosages and proceed with larger dosages, if necessary. That way, you will also test your organism and see what is your tolerance threshold to Kratom. Also, it would be recommendable to purchase the herb only from trustworthy suppliers, such as purekratomcanada.com.

Low dosages

33nnsjkdhLow doses of Kratom usually have a stimulating effect. At this level, using Kratom will make you feel more aware of your surroundings and more alert. Also, you will experience the feeling of much greater physical strength and, in some cases, enhanced sexual energy. When using low dosages of Kratom, people usually become more friendly, sociable and talkative.

Many also find it much easier to deal with boring and physically enduring activities, when consuming Kratom. The majority of users will say that they enjoy the effects. However, there are some people, who claim that Kratom makes them feel edgy, uncomfortable and uneasy.

High dosages

When using high dosages of Kratom, you will mostly be much less sensitive to physical, as well as emotional pain. Your overall mental state will improve, as you will feel much more relaxed and calm, and have a much more pleasant feeling, in general. Some people would describe this feeling like an almost trance-like state. When using larger doses. Some people may experience light itching sensations and sweat a bit and, in rare cases, feel nauseous. The best way of dealing with the nausea is to lie down and relax for a couple of minutes until the nauseous feeling is gone.

Many people would describe the effects of high Kratom dosage as an almost dream-like state. They claim that they can enjoy various arts, such as music, at a much higher level, and that their creativity is enhanced. These effects usually last no more than six hours and the higher the dose, the more pronounced the effects will be.

Determining the dosage

Kratom dosage usually applies to the leaves of the herb, not the extract. Since different people have different levels of sensitivity to Kratom, dosage guidelines can be a bit rough. If you have never used Kratom in the past, make sure to start with the lowest possible dosage. If you immediately begin suffering from nausea and start vomiting, you should momentarily stop using the herb.

The smallest dosage should be between 2 – 6 grams. This amount is usually enough to produce light stimulant effects. Using between 7 – 15 grams, produces …

Medical Conditions That Can Be Addressed by Vaping Marijuana

If you are new to use vaping marijuana, you might find things a little bit confusing for you. Well, you might have heard that vaping is a healthier alternative to traditional smoking. This is very true, but most smokers do not pursue it to the very end because of the investment that comes with it. Besides having a vape pen, you also need to have a good concentrate. From this EJMix review, you will find a potent option of creating concentrates.WSaSDA

Why are most smokers turning to vaping besides it being relatively expensive? Well, this trend might have been inspired by awareness about the health benefits of vaping over smoking. In this regard, this articles shares some health benefits of using marijuana in the right way.

Helps minimize effects of seizures

From medical findings, marijuana has been found to be an excellent muscle relaxer. This natural relaxation effect is an effective treatment for people struggling with seizures. As such, it only helps you manage the seizures. It has also been proven to eliminate them with time.

Good for cancer patients

Did you know that the use of marijuana slows down the growth of cancer? However, to achieve this, it highly recommended to vape it as vaping does not pose ant medical hazard. This explains why most doctors treating cancer patients advise them to vape marijuana. Moreover, if one is from a chemo lab, use of marijuana also helps in pain mitigation.

Prevents Alzheimer’s disease

Negative publicity is to blame for the information surrounding the use of marijuana. The good thing is that medical experts are confirming that marijuana also has some curative properties. When it comes to Alzheimer’s disease, marijuana contains some chemicals that have impedes the deposits that this medical condition makes on the brain.


aSxAaSxCSThis medical condition is often associated with partial or total loss of vision. Many medical findings confirm that use of marijuana can address this condition. As such, if you know anyone suffering from glaucoma, you can recommend marijuana to him or her. However, it is also a good idea to consult with a physician before doing that.

Besides these four benefits of using marijuana, many others come along if you use it well. As such, instead of smoking it the traditional way, you can try vaping instead. Vaping is a safe and healthy option that does not subject your body to any health risk.…


Best Tips When Choosing The Track-Style Sunbrella

For the individuals who live near the ocean, when it comes to incorporating a coastal feel in the design of one’s living room is always an excellent idea to be considered. There is existence of various furniture collection agencies that can offer some coastal flair to an individual home whereby an attractive line of custom upholstery selections are provided that will give a home an easy seaside appeal and a relaxing island vibe. Visit acegolfcartcovers.com for the best tips on choosing the track-style sunbrella. The following are some of the best tips an individual should consider when choosing the track-style Sunbrella for one’s home to give it the coastal flair;

Best tips


lkkkllkklllkFor creating a tropical look in one’s living room, a collection of fine furniture stores with location should be considered regarding advice from experts. An individual is advised to start with fabrics whenever he or she is starting to decorate a home. It is vital for a person to have enough balance of colors, textures and varying styles.

Visual interest is usually created by the pairing of solid colors with stripes or patterns from same color family. Oceanside imagery such as coconuts, shells, trees and leaves are applied when coming up with various patterns. The feel of the ocean indoors is brought out by a variety of colors, a range of aqua and coral tones.

Quality construction

The essential aspect to be considered is choosing the correct fabric to be used. Sunbrella fabric is considered the ideal choice to be used. Sunbrella fabric is a long lasting and stain resistant material which is mainly employed in outdoor areas. The Sunbrella fabric is light in color and is cleaned with bleach without them losing their colors. The material is the ideal choice for any room in an individual’s home because of its casual look and usually soft to one’s hand. It is available in various range of colors and patterns. It is worth the amount a person spends when purchasing because of the quality it provides. A seagrass style fabric design is used on furniture pieces whereby the material is placed on the outside areas of chairs and sofas.

Function and fit

qwwxxzbThere are a variety of pieces that complete the look of a person’s room depending on his or her taste in furniture which can be a modern style or the traditional style. The ideal fabrics are found from a vast array of custom upholstery selections and color palettes ranging from earthy and soft to bold nautical blue. An individual’s tropical themed interior is complemented as a result.…

Amazing Banana Peel Uses


Bananas are among the most common fruits across the world which people enjoy having for breakfast. Many people usually throw away the banana peels. These peels are beneficial and should be a component of your beauty regimen. The peels contain antifungal, antibacterial and antioxidants properties. Besides these, they have enzymatic properties good for your use.

Uses of banana peels that are amazing

Whitens teethwhiteteethsdfghjkloiuytrdes

If you want your teeth to be pearly white, then make use of banana peels. They contain citric acid that helps in reducing yellow stains on your teeth as well as making them white. Besides this, they have astringent and plaque-busting salicylic acid good for you enamel and support healthy teeth. Rub the inside of a fresh peel to the teeth. Brush your teeth to do away with the residue. Repeat this for some weeks and get white teeth.

Dissolves warts

Banana peels contain strong antioxidants and essential enzymes that help you deal with warts safely as well as fight virus that cause warts. Take a piece of the peel and place the inside against the area affected then bandage it. Leave it overnight and remove the next morning. Repeat this daily until the warts are no more.

Soothes mosquito bite

Bites caused by mosquitoes and other bugs cab be irritating by causing discomfort and itchiness. These bites can be treated easily by using banana peels as the peels help draw the fluid from the bite. Peels also contain polysaccharides that seep into your skin and stops inflammation and swelling almost instantly. Massage the peel inside on the area with the bite and wait for fifteen minutes before rinsing with lukewarm water.

Soothes puffy eyes

Fresh banana peels are useful in relieving your puffy and tired eyes. This is because of the potassium in the peels which helps to do away with puffiness and the under-eye bags. These peels also have a moisturizing effect useful for reducing under-eye darkness. Extract the white fiber on the banana peel inside and mix with aloe vera gel. Apply the paste gently around your eyes. Wait for a few minutes the wash off with lukewarm water

Treats psoriasis

This is a skin disorder which triggers dry patches and vigorous itching on your body and is easily psoriasiswertyuiop[lkjhgfdstreatable using banana peels. These peels contain lutein and other antioxidants that protect your skin against sunburn. Fatty acids in the peels help hydrate your skin reducing itchiness and dryness symptoms.

Banana peels often regarded as waste can be useful to tackle these disorders that can affect your overall look as well as your self-esteem. Make use of these peels instead of throwing them to improve on this.…

Peptic Ulcer Common Causes


Peptic ulcer, commonly known as stomach ulcer refers to a hole or sore stomach lining or lining of the duodenum. Peptic ulcer one of the main reasons why people suffer from chronic stomach pains and may even lead to loss of appetite. Ulcers can also cause vomiting, nausea, and digestive tract bleeding.

Common causes that lead to peptic ulcers

High intake of caffeinecafeineasdfghjhgfdsasdfghjhgdcxcvgbhnjm

Caffeine if taken in excess can be another potential cause of the ulcer. This is because caffeine will increase the production of acid in the stomach making susceptible to ulcers. Caffeine also speeds up the emptying of gastric which results in an increase in the stomach’s acid level. Besides being a risk factor of ulcers, it will worsen the existing ulcer.

Nonsteroidal anti-inflammatory drugs

These are drugs that are often taken for weeks or even months. They tend to cause damages to the digestive tract lining. Drugs like ibuprofen and naproxen are harmful to your digestive system and usually, come with a warning written on them regarding this.

Alcoholic beverages

Heavy drinking is among the risk factors for peptic ulcer since it irritates the stomach lining hence causing inflammation which eventually leads to an ulcer. For ulcer patients, heavy drinking prevents the existing ulcers from healing. Besides this, it increases your stomach acidity thus making you vulnerable to inflammation that leads to ulcers.

Zollinger-Ellison syndrome

This refers to a rare condition whereby tumors form in the duodenum or pancreas. The tumors will secrete gastrin hormone in excess increasing the acidity of your stomach thus damaging the lining which causes peptic ulcer. People with this syndrome develop recurring peptic ulcers.


This is the overproduction of calcium and can cause ulcers. When suffering from hypercalcemia, your blood level contains a higher calcium level. If this prolongs, it raises the level of gastrin hence contributing to peptic ulcers.

Low melatonin levels

Low lighting triggers melatonin production in your pineal gland. Lifestyle changes like artificial light and working late night make your body produce less than then required melatonin. This will lead to peptic ulcers.

Too much salt

This is one of the leading causes of peptic ulcer. Diets with high salt can induce the activity of H pylori highsaltsdfghjkjhgfdsdfghjnmbacteria. This bacteria is a primary reason behind ulcers. High salt intake also aggravates the symptoms of ulcers in those already have ulcers.

These are among the common causes of peptic ulcers that should be avoided at all costs. Today’s lifestyle can push you to the edge but try as much as possible to keep off these risk factors.…